![](https://cdn.fitnation.com.pk/wp-content/uploads/2022/10/Abdul-Rehman.jpeg?strip=all&lossy=1&ssl=1)
Head Coach
Abdul Rehman
CrossFit L1 (USA)
Active IQ Level 3 Diploma In Fitness Instruction and Personal Training (UK)
Swim England Level 2 Teaching Swimming (UK)
Diploma in Diet and Nutrition Level 4 (UK)
Certified Nutrition For Weight Loss (UK)
Emergency First Aider Plus Defib & CPR (UAE)
![](https://cdn.fitnation.com.pk/wp-content/uploads/2022/10/Haider-Ali.jpeg?strip=all&lossy=1&ssl=1)
Trainer
Haider Ali
Certified Fitness Trainer ISSA (USA)
Certified Nutrition Coach ISSA (USA)
Bodybuilding Certification ISSA (USA)
Certified LesMills Trainer GRIT (NZ)
CPR Certified (Hilal Ahmar)
![](https://cdn.fitnation.com.pk/wp-content/uploads/2022/10/WhatsApp-Image-2022-10-29-at-3.27.49-PM.jpeg?strip=all&lossy=1&ssl=1)
Trainer
Saif
Doctor of Physical Therapy – DPT (UIPT)
Certified Les Mills Trainer Body Attack (NZ)
IFCA Certified Level 1 Personal Coach (UK)
Certified Strength and Conditioning Coach – Level 1 and Level 2 (SPB)
Certified Sports and Exercise Physiotherapist (ULTH)
Certified Basic Life Support and First Aid Provider CPR (Rescue 1122)
![](https://cdn.fitnation.com.pk/wp-content/uploads/2022/10/Madeeha.jpeg?strip=all&lossy=1&ssl=1)
Trainer
Madeeha
Certified Personal Trainer ISSA (USA)
Certified Strength and Conditioning Coach ISSA (USA)
CPR
![](https://cdn.fitnation.com.pk/wp-content/uploads/2022/10/Hira-Mughal.jpeg?strip=all&lossy=1&ssl=1)
Trainer
Hira Mughal
Certified Fitness Trainer (IFA)
Level 1
Level 2
Level 3 (In Progress)
Specialization
Group Session
HIIT Training
Weight Loss Expert
Core Training
TRX & Functional Training
Circuit Training
Strength Training
Body Toning
Basic Nutrition Advice