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Trainers

Head Coach

Abdul Rehman

CrossFit L1 (USA)

Active IQ Level 3 Diploma In Fitness Instruction and Personal Training (UK)

Swim England Level 2 Teaching Swimming (UK)

Diploma in Diet and Nutrition Level 4 (UK)

Certified Nutrition For Weight Loss (UK)

Emergency First Aider Plus Defib & CPR (UAE)

Trainer

Haider Ali

Certified Fitness Trainer ISSA (USA)

Certified Nutrition Coach ISSA (USA)

Bodybuilding Certification ISSA (USA)

Certified LesMills Trainer GRIT (NZ)

CPR Certified (Hilal Ahmar)

Trainer

Saif

Doctor of Physical Therapy – DPT (UIPT)

Certified Les Mills Trainer Body Attack (NZ)

IFCA Certified Level 1 Personal Coach (UK)

Certified Strength and Conditioning Coach – Level 1 and Level 2 (SPB)

Certified Sports and Exercise Physiotherapist (ULTH)

Certified Basic Life Support and First Aid Provider CPR (Rescue 1122)

Trainer

Madeeha

Certified Personal Trainer ISSA (USA)

Certified Strength and Conditioning Coach ISSA (USA)

CPR

Trainer

Hira Mughal

Certified Fitness Trainer (IFA)

Level 1

Level 2

Level 3 (In Progress)

Specialization

Group Session

HIIT Training

Weight Loss Expert

Core Training

TRX & Functional Training

Circuit Training

Strength Training

Body Toning

Basic Nutrition Advice

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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