CROSSFIT
Constantly varied functional movement performed at high intensity. Become better at everything.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
FITNATION SWEAT
Welcome to “Sweat,” the ultimate group fitness class for those who want to push themselves to their limits and achieve their fitness goals! In this class, we focus on high-intensity cardio and full-body workouts designed to make you sweat and leave you feeling accomplished.
Sweat is a dynamic class that combines various exercises such as jumping jacks, burpees, squats, lunges, and high knees to get your heart pumping and your blood flowing. The class is led by a certified instructor who will guide you through each exercise and ensure that you are performing them with proper form.
FITNATION STRENGTH
Welcome to “Strength,” the premier group fitness class designed to help you build and sculpt a stronger, more resilient body. This class is all about empowering you to push your limits, enhance your muscular strength, and achieve your fitness goals.
Strength is a results-driven class that combines resistance training, bodyweight exercises, and functional movements to target major muscle groups and improve overall strength. Led by a knowledgeable and experienced instructor, the class will guide you through a variety of exercises and techniques to maximize your strength gains.
FITNATION HIIT
Welcome to “HIIT” – the exhilarating group fitness class that takes your workout to the next level with high-intensity interval training. Get ready to push your limits, torch calories, and experience a total body transformation like never before!
HIIT, short for High-Intensity Interval Training, is a dynamic and fast-paced class designed to maximize your fitness gains in a shorter amount of time. Our experienced instructor will guide you through a series of intense exercises and intervals, combining bursts of all-out effort with short recovery periods to keep your heart rate elevated and your body burning calories long after the workout is over.
GROUP EXERCISES
We’ve designed several classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like – from the exclusive FitNation Signature classes to Les Mills – when it best fits your schedule.
PERSONAL TRAINING
Our trainers are not just focused on the number on the scales; they design programs that totally overhaul your mindset and give you a new approach to fitness, diet, and your own personal wellbeing.
