Classes

We set the standard for group fitness—offering unmatched variety, value, and quality. While we embrace our old-school roots, our classes are fresh and modern, with expert-led sessions in HIT, Crossfit, Battlebox, and more.

CROSSFIT

High-intensity training (HIT)

Experience powerful, fast-paced workouts designed to push your limits and burn calories efficiently—no walls, no limits.
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Dynamic Full-Body Workouts

CrossFit combines weightlifting, cardio, and bodyweight movements for a powerful, full-body workout.
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Scalable for All Levels

Whether you're a beginner or advanced, workouts are easily modified to match your fitness level.
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Constantly Varied Routines

No two sessions are the same—stay challenged and motivated with fresh workouts every time.
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Group Training

BATTLEBOX

A high-energy blend of strength, endurance, and combat-style drills — perfect for those who thrive on challenge, intensity, and teamwork.
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Crossfit

A core part of group training, CrossFit mixes varied functional movements with high intensity to build strength, stamina, and confidence — together.
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Functional Training

Built around real-life movements, these sessions boost mobility, coordination, and core strength — suitable for all fitness levels.
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High-Intensity Interval Training

Experience powerful, fast-paced workouts designed to push your limits and burn calories efficiently—no walls, no limits.
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online

coaching

WORKOUTS WHEREVER, WHENEVER

Unlock your potential with virtual holistic coaching and training, designed for flexibility—practice anytime, anywhere. Our expert Trainers personalize every session to motivate, inspire, and guide you toward achieving your wellness goals. Whether you’re stretching, strengthening, or moving, we’re here to help you build a healthier, more active lifestyle on your terms.

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Personal Training

Achieve your fitness goals with personalized training designed just for you. Partner with a dedicated expert to create a customized plan, unlocking real results through science-backed techniques. Every session is fueled by passion and innovation, ensuring you stay motivated, engaged, and progressing toward a stronger, healthier you.

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what to bring
with you

  • Reusable water bottle​
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Train Only With Real Professionals

Abdul Rehman
HEAD Coach
Madeeha
Trainer
Haider Ali
Trainer
Saif
Trainer
Meet our trainers